Educate. Demonstrate. Motivate. : Helping Women Get Stronger Physically, Mentally, Emotionally for Lifelong Results eBook

Figure 1.2 will help you educate your clients about the benefits of activity and why each of these benefits is important to long-term health. Activity Guidelines Health Canada introduced Canada's Physical Activity Guide to Healthy Active Living to help Canadians make wise choices about physical activity as a way to improve health.

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AUTHOR
Jay Kali
FILESIZE
1,40 MB
PUBLISH DATE
08 Feb 2018
LANGUAGE
English
ISBN
9780999775509

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INTRODUCING THE LAST FITNESS, NUTRITION AND MOTIVATIONAL BOOK YOU WILL EVER NEED! If you want to be stronger; physically, mentally and emotionally for lifelong results without jumping on the next fad diet, regardless of your genetics, or wasting ridiculous amounts of time working out or taking expensive supplements, regardless of your age. Then you need this book. Here's the deal, Getting into the best shape of your life isn't as complicated as everyone wants you to believe. You don't need to restrict yourself with low calorie diets. You don't need to spend hundreds of dollars on supplements or fat loss pills. You don't need to constantly confuse your muscles or always change your workouts You don't need to do countless hours of boring cardio every week to eliminate belly fat. You don't need to deny yourself the foods you love in order to drop body fat. Those are just a few of the downright lies and myths that keep women from ever achieving the strong, healthy body and mindset they truly desire. In this book you're going to learn more than most women will never know. The exact step by step system of exercise and eating that makes losing five, ten, even twenty pounds of fat while building a physically, mentally and emotionally strong body easily and effectively for lifelong results in less than four to eight weeks. Guaranteed! This book reveals everything! Imagine, just four weeks from now, being constantly complimented on how GREAT you look and asked what in the world are you doing to have such startling success. Not to mention enjoying the added benefits of high energy levels, being pain free, a stronger mindset, and knowing that you're getting better each and every day. The bottom line is you can achieve your ideal body and mindset without having your life revolve around health and fitness. No more spending hours in the gym, no more starving yourself, and no more long, boring cardio. SPECIAL BONUSES FOR READERS! With this book you'll also get an entire year's worth of workouts, special follow along videos, shopping lists and other handouts that are worth more than 5000 dollars all together! Click the buy button now, and begin your journey to a stronger and more empowered you!


Emotionally safe learning environments can be achieved by making social and emotional learning (SEL) an essential part of education. SEL is the process through which children and adults acquire the knowledge, attitudes, and skills they need to recognize and manage their emotions, feel and show empathy to others, establish positive relationships ...